Weigh In record (no journal entry) for 12 May 2019
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316.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2577 kcal
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Fat: 123.72g | Prot: 101.53g | Carb: 280.60g.
Pre-Breakfast: Southern Grove Whole Natural Almonds (Package), 90 Calorie Brownies - Chocolate Fudge, Southern Grove Whole Natural Almonds (Package). Breakfast: steamed bun with pork filling, Milk (Whole Milk) , Truvia Sweetener (Packet), International Delight Almond Joy Coffee Creamer. Lunch: Whole Milk, Bananas , Banana Smoothie Mix. Afternoon Tea: Coffee, International Delight Almond Joy Coffee Creamer, Whole Milk, Vienna Sausage. Dinner: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Balsamic Vinegar, Olive Oil , Bacon (Cured, Baked, Cooked) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Good Sense Honey Nut Crunch Trail Mix. more...
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losing 7.0 lb a week
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