Weigh In record (no journal entry) for 12 May 2019
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280.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1772 kcal
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Fat: 116.31g | Prot: 78.38g | Carb: 105.15g.
Breakfast: Fresh Pork Sausage, Fried Egg, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Crispy Chicken Sandwich, Whopper Sandwich. more...
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gaining 5.6 lb a week
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