Weigh In record (no journal entry) for 23 July 2010
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248.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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821 kcal
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Fat: 12.64g | Prot: 56.72g | Carb: 124.69g.
Breakfast: o% fage greek yoghurt. Lunch: salmon pate, wholemeal bread. Dinner: rice, mushrooms, curry. Snacks/Other: banana, apple. more...
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losing 3.1 lb a week
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 Comments
Little by little, better and better...
23 Jul 10 by member: information
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