Weigh In record (no journal entry) for 12 May 2019
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274.0 lb
Lost so far: 22.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1803 kcal
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Fat: 136.20g | Prot: 121.49g | Carb: 14.92g.
Lunch: Costela de Porco Assada, Carrefour Queijo Mussarela, Tomates, Acelga, Seara Brócolis Congelado, Ovo Cozido. Dinner: Robinson Crusoe Atum Sólido em Óleo Comestível, Tirolez Requeijão Cremoso, Ipanema Creme de Ricota, Perdigão Mortadela Ouro, Ovo Frito. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 7.7 lb a week
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