Weigh In record (no journal entry) for 12 May 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2207 kcal
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Fat: 91.89g | Prot: 83.41g | Carb: 289.14g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Granola Bar, Christie Chips Ahoy!, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Slow-Cooked Honey Barbeque Pork Back Ribs, Dairy Milk. Snacks/Other: Cadbury Dairy Milk, No Name Mozzarella Shredded Cheese, Pepperoni Pizza (Medium). more...
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losing 3.5 lb a week
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