Weigh In record (no journal entry) for 12 May 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2673 kcal
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Fat: 96.79g | Prot: 169.62g | Carb: 299.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Wellsley Farms Parmesan Cheese (Geoffrey). Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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