Weigh In record (no journal entry) for 12 May 2019
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158.2 lb
Lost so far: 20.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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188 kcal
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Fat: 1.88g | Prot: 5.58g | Carb: 41.06g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Manhattan Bagel Spinach Bagels. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 0.2 lb a week
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Mattydale's weight history
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