Dianne Warner's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

239.0 lb Lost so far: 17.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

884 kcal

Fat: 34.12g | Prot: 46.94g | Carb: 103.60g. Breakfast: raspberries. Lunch: Pulled Pork. Dinner: rice, chicken. Snacks/Other: carrots, peaches, mounds candy bar. more...

3011 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 22 July 2010

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