Den Stansfield's Journal, 08 December 2012

198.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 81.51g | Prot: 61.52g | Carb: 260.70g.   Breakfast: Fried Egg with Fat, Cumberland Sausages, White Bread, Coffee with Sugar. Dinner: Fried Potato Skins with Cheese and Bacon, Cooked Green Peas (Canned), Fish Cakes. Snacks/Other: Coca-Cola (Can). more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...