jhowell's Journal, 12 July 2008

192.3 lb Lost so far: 10.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 63.40g | Prot: 92.25g | Carb: 38.00g.   Lunch: Caesar Salad, swiss chalet, swiss chalet, Classic Half Chicken (with Skin). more...

2279 kcal

Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...