Pairdeuces's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

148.2 lb Lost so far: 6.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1534 kcal

Fat: 74.70g | Prot: 61.67g | Carb: 165.28g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: 1% Fat Milk, Cocoa Krispies. Dinner: Chocolate Ice Creams, Cobb Salad with Dressing. more...

2194 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Pairdeuces's Journal, 08 December 2012

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