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I am up 1lb this week which is not too bad, could be A LOT worse. I haven't been exercising as much as much as I should be, but I hope to get back on that next week. I need to continue watching what I eat and continue with my exercise regiment. I know that I can't lose weight living my old lifestyle. I need to change it up if I want to see results. I also need to stop sabotaging myself and not slack off when I am doing good. Just because I had a good week, doesn't mean I can start eating anything I want. I need to be more disciplined and fast!
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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