Date started: 26 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 206.0 lb
17 Jun 11	197.0 lb	Reasonably Well
04 Apr 11	200.0 lb	Reasonably Well
21 Feb 11	203.0 lb	Reasonably Well
16 Jan 11	207.0 lb	Reasonably Well
08 Jul 10	199.0 lb	Reasonably Well
26 Jun 10	206.0 lb	Not Applicable

Date started: 13 Feb 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
11 Mar 10	191.6 lb	Reasonably Well
09 Mar 10	194.0 lb	Reasonably Well
21 Jan 10	189.0 lb	Reasonably Well
16 Nov 09	190.0 lb	Not Applicable
21 Feb 09	179.0 lb	Reasonably Well
13 Feb 09	190.0 lb	Not Applicable

Date started: 28 Jan 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
Phase 1:
28 Jan 09	185.0 lb	Not Applicable

Date started: 15 Jun 08

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 188.0 lb
02 Aug 08	185.6 lb	Reasonably Well
27 Jul 08	183.6 lb	Reasonably Well
19 Jul 08	184.0 lb	Reasonably Well
12 Jul 08	183.0 lb	Reasonably Well
05 Jul 08	182.2 lb	Reasonably Well
28 Jun 08	185.2 lb	Reasonably Well
20 Jun 08	186.4 lb	Reasonably Well
15 Jun 08	188.0 lb	Not Applicable

Date started: 23 Sep 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
14 Jun 08	188.4 lb	Reasonably Well
07 Jun 08	186.0 lb	Reasonably Well
01 Jun 08	180.0 lb	Reasonably Well
25 May 08	180.0 lb	Reasonably Well
14 May 08	173.5 lb	Reasonably Well
30 Apr 08	174.0 lb	Poorly
09 Apr 08	174.0 lb	Reasonably Well
11 Mar 08	178.0 lb	Reasonably Well
16 Feb 08	173.0 lb	Reasonably Well
07 Feb 08	173.5 lb	Reasonably Well
31 Jan 08	178.5 lb	Reasonably Well
23 Jan 08	177.5 lb	Reasonably Well
20 Jan 08	183.0 lb	Reasonably Well
07 Jan 08	182.4 lb	Reasonably Well
29 Dec 07	181.0 lb	Reasonably Well
20 Dec 07	181.4 lb	Reasonably Well
13 Dec 07	180.0 lb	Reasonably Well
07 Dec 07	183.0 lb	Reasonably Well
21 Nov 07	182.0 lb	Reasonably Well
14 Nov 07	182.0 lb	Reasonably Well
09 Nov 07	184.5 lb	Reasonably Well
03 Nov 07	185.0 lb	Reasonably Well
25 Oct 07	183.8 lb	100%
19 Oct 07	185.0 lb	Reasonably Well
17 Oct 07	188.4 lb	Reasonably Well
10 Oct 07	187.2 lb	Reasonably Well
03 Oct 07	188.0 lb	100%
26 Sep 07	189.0 lb	Poorly
23 Sep 07	185.0 lb	Not Applicable

Date started: 04 Jul 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
10 Aug 07	182.0 lb	Reasonably Well
03 Aug 07	182.0 lb	Reasonably Well
20 Jul 07	186.0 lb	Poorly
06 Jul 07	179.0 lb	Reasonably Well
04 Jul 07	182.0 lb	Not Applicable