Weigh In record (no journal entry) for 22 July 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2010:
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1164 kcal
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Fat: 13.97g | Prot: 41.85g | Carb: 242.55g.
Breakfast: coffee, skim milk, Raisin Bran. Lunch: Organic Penne Rigate Pasta, stewed tomatos, black beans. Dinner: shrimp, watermelon, onion, green peppers, pepper steak, Cooked Mushrooms (Fat Added in Cooking), Pineapple, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: reduced fat peanut butter, apple, baby carrots, Bananas. more...
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2198 kcal
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Activities & Exercise:
Driving - 3 hours, Kickboxing - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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