mandalyn13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 814 * 54%
fat: 28.32g
|
protein: 46.87g
|
carbs: 100.04g
- -
November 2013
Mon 18th: 1011 * 67%
fat: 43.34g
|
protein: 54.89g
|
carbs: 111.08g
- -
Sun 17th: 611 * 41%
fat: 31.41g
|
protein: 36.85g
|
carbs: 48.84g
- -
Sat 16th: 1314 * 88%
fat: 37.07g
|
protein: 57.98g
|
carbs: 192.44g
- -
April 2013
Wed 10th: 344 * 23%
fat: 6.27g
|
protein: 10.13g
|
carbs: 65.55g
- -
January 2013
Mon 14th: 655 * 44%
fat: 22.78g
|
protein: 24.23g
|
carbs: 98.80g
- -
Thu 3rd: 846 * 56%
fat: 26.03g
|
protein: 40.45g
|
carbs: 121.30g
- -
October 2011
Thu 27th: 1453 * 97%
fat: 33.44g
|
protein: 64.10g
|
carbs: 234.38g
1880*  427
Wed 26th: 1667 * 111%
fat: 62.62g
|
protein: 56.86g
|
carbs: 243.89g
1880*  213
Tue 25th: 578 * 39%
fat: 14.67g
|
protein: 28.20g
|
carbs: 86.50g
2147*  1569
Fri 21st: 1479 * 99%
fat: 44.42g
|
protein: 78.97g
|
carbs: 190.42g
1934*  455
Thu 20th: 1299 * 87%
fat: 30.39g
|
protein: 57.46g
|
carbs: 213.76g
2147*  848
Wed 19th: 915 61%
fat: 13.83g
|
protein: 67.09g
|
carbs: 135.47g
2147*  1232
January 2011
Sun 2nd: 1593 * 106%
fat: 30.56g
|
protein: 27.64g
|
carbs: 294.26g
1708*  115
November 2010
Tue 30th: 1237 * 82%
fat: 43.34g
|
protein: 39.19g
|
carbs: 183.33g
1641*  404
Mon 29th: 1294 * 86%
fat: 37.22g
|
protein: 66.08g
|
carbs: 184.85g
1675*  381
Mon 8th: 608 * 41%
fat: 14.24g
|
protein: 26.92g
|
carbs: 89.90g
- -
Sun 7th: 1934 * 129%
fat: 62.97g
|
protein: 70.26g
|
carbs: 284.72g
2092*  158
August 2010
Fri 13th: 720 * 60%
fat: 23.92g
|
protein: 18.01g
|
carbs: 112.67g
1970*  1250
Sun 8th: 299 * 25%
fat: 10.03g
|
protein: 7.44g
|
carbs: 49.31g
- -

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