Weigh In record (no journal entry) for 22 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1831 kcal
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Fat: 47.87g | Prot: 89.60g | Carb: 277.11g.
Breakfast: strawberries, torani, half & half, coffee, Milk (2% Lowfat with Added Vitamin A), grape nuts. Lunch: yoplait light, cherries, lean cuisine. Dinner: Whole Grain Medium Shells Pasta, hunts, ground beef. Snacks/Other: raisins, cottage cheese trim, luna. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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