Weigh In record (no journal entry) for 26 December 2009
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2009:
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1619 kcal
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Fat: 64.65g | Prot: 90.41g | Carb: 119.20g.
Breakfast: coffee, cheddar cheese, ham, franz whole wheat bread, egg. Lunch: grapes, water cracker, philadelphia cream cheese, smoked salmon. Dinner: olive oil, snow pea pods, carrot, broccoli, Chicken Breast, brown rice. Snacks/Other: scotch. more...
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gaining 0.2 lb a week
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