pleomom's Journal, 12 May 2019

Still hovering around 79 kilos. Body not letting go of waste.

174.4 lb Lost so far: 10.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 46.71g | Prot: 29.10g | Carb: 127.49g.   Breakfast: Almond Milk, Selection Mixed Fruit Blend, Nature's Path Pumpkin Flax Granola, Prana Black Chia Seeds, Silk Cultured Coconut Yogurt, Amazing Grass Organic Wheat Grass. Dinner: Amazing Grass Organic Wheat Grass, Coconut Water, Mixed Salad Greens, Central Roast Natural Raw Almonds, Cherry Tomatoes, Radishes, Honey Mustard Dressing. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...