Weigh In record (no journal entry) for 08 December 2012
|
222.6 lb
Lost so far: 36.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1252 kcal
|
Fat: 33.44g | Prot: 102.58g | Carb: 142.77g.
Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Turkey Meatloaf, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Mesquite Smoked Turkey, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Special K Protein Meal Bar - Chocolate Caramel. more...
|
|
2804 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|