Weigh In record (no journal entry) for 11 May 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2722 kcal
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Fat: 72.43g | Prot: 174.83g | Carb: 334.69g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Golden Cereal, Soprole Protein +, Quaker Avena Instantánea, Plátano. Lunch: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Salmón al Horno o a la Parrilla, Miraflores Arroz Grado 1 Largo Ancho. Dinner: Zanahoria, Guallarauco Cheesecake Frambuesa. Snacks/Other: PF Salame Ahumado, Regimel Leche en Polvo Descremada, Nutrisa Salvado de Avena, Quaker Avena Instantánea, Ranco Queso Gauda Laminado. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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