Weigh In record (no journal entry) for 12 May 2019
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1498 kcal
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Fat: 58.55g | Prot: 62.74g | Carb: 155.45g.
Breakfast: Bananas, Butter, Egg (Whole), Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Woolworths Cinnamon Donut. Dinner: Rump Steak, Red Tomatoes, Red Onions, Cabbage, Sweet Potato, Red Table Wine, Pumpkin. Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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steady weight
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