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getting started again!
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219.5 lb
Lost so far: 41.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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433 kcal
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Fat: 16.57g | Prot: 12.70g | Carb: 56.16g.
Breakfast: Beef Sausage, White Potatoes (Flesh and Skin), Egg, Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Toasted Whole Wheat Bread. more...
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gaining 0.4 lb a week
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