AmandaandDanny2016's Journal, 11 May 2019

149.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1300 kcal

Fat: 113.80g | Prot: 33.78g | Carb: 23.59g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: egg white thins guacamole , Coffee, Starbucks Sugar Free Cinnamon Dolce Syrup, Kroger Heavy Whipping Cream. Dinner: Slim fast Slim fast keto vanilla cake batter shake, Simple Truth Unsweetened Vanilla Almond Milk, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

1682 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...