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Russmelvin
Journal
08 Dec 12
Russmelvin's Journal, 08 December 2012
Russmelvin's Profile
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27.4
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
140 kcal
Fat: 0.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast:
Coffee with Skim Milk and Sugar.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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