Weigh In record (no journal entry) for 11 May 2019
|
190.5 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
1294 kcal
|
Fat: 86.22g | Prot: 104.94g | Carb: 25.13g.
Lunch: 치즈, 어린 시금치, 계란후라이, 저지방 체다 또는 콜비 치즈. Dinner: Cracker Barrel Tex Mex, Cracker Barrel Tex Mex, 방울 토마토, 소고기 스테이크 (살코기만 섭취), 버터, 파프리카, Foremost Sour Cream, Foremost Sour Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|