davidsprincess's Journal, 11 May 2019

Weigh In record (no journal entry) for 11 May 2019
220.0 lb Lost so far: 29.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:
1798 kcal Fat: 114.68g | Prot: 83.85g | Carb: 180.20g.   Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Pancake Syrup, Cracker Barrel Old Country Store Scrambled Eggs, Archer Farms Thick Cut Applewood Bacon, Butter. Lunch: Sam's Club French Bread, Butter, Peanut Butter, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Tomatoes, Checkers 1/4 LB. Champ Burger. more...
3170 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 40 minutes, Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week



     
 

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