Weigh In record (no journal entry) for 11 May 2019
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1798 kcal
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Fat: 114.68g | Prot: 83.85g | Carb: 180.20g.
Breakfast: Butter, Archer Farms Thick Cut Applewood Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Pancake Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peanut Butter, Butter, Sam's Club French Bread. Dinner: Checkers 1/4 LB. Champ Burger, Tomatoes. more...
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3170 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 40 minutes, Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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