Weigh In record (no journal entry) for 11 May 2019
|
275.1 lb
Lost so far: 21.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1626 kcal
|
Fat: 129.21g | Prot: 107.21g | Carb: 15.21g.
Lunch: Seara Hambúrguer Gourmet Angus, Pamplona Bacon Fatiado, Ovo Cozido, Carrefour Queijo Mussarela, Grano Frozen Couve-Flor, Seara Brócolis Congelado, Rúcula, Agrião, Alface, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: H2OH! H2O, Ipanema Creme de Ricota, Ovo Frito, Carrefour Queijo Mussarela, Perdigão Mortadela Ouro. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|