Weigh In record (no journal entry) for 11 May 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2955 kcal
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Fat: 161.33g | Prot: 107.54g | Carb: 276.26g.
Breakfast: Cinnamon, Kirkland Signature Organic Virgin Coconut Oil, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Richardo's Ontario-Grown Hemp Raw, Quaker Steel Cut Oats (40g), Blue Diamond Almond Breeze Vanilla. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Macaroni or Pasta Salad with Chicken, Cucumber (with Peel), Green Sweet Pepper, Broccoli, Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Spinach Veggie Dip, T. Marzetti Light Ranch Veggie Dip, Gay Lea Lactose Free Sour Cream. Dinner: Grimm's Bavarian Smokies Original. Snacks/Other: Sugar Cookies (Includes Vanilla), Oatmeal Cookies (with Raisins), Lemon Macaroon, Coffee. more...
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gaining 2.8 lb a week
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