Sarge4's Journal, 08 December 2012

191.0 lb Lost so far: 17.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 65.90g | Prot: 55.80g | Carb: 177.04g.   Lunch: Perfect Protein, Texas Toast Mozzarella & Monterey Jack, Organic Wisconsin Raw Milk Cheese Jack Style, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lifewater Black and Blue Berry, Oil Popped White Popcorn. Snacks/Other: Cashew Nuts, Chocolate Fudge Brownie Frozen Yogurt, Stir Fried Vegetable Egg Rolls, White Chocolate Peppermint, Water. more...

3158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 35 minutes, Kneeling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 8 hours and 43 minutes, Sleeping - 7 hours, Resting - 1 hour. more...