Weigh In record (no journal entry) for 11 May 2019
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156.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1230 kcal
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Fat: 39.40g | Prot: 79.33g | Carb: 80.82g.
Breakfast: Baked Potato (Peel Eaten), Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, 2% Fat Milk, Chicken Breast. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Greek Olives, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Italian Bread, Chicken Breast, Linguine, Clams, Cooked Mussels, Trader Joe's Lobster Tail, Shrimp, Cabernet Sauvignon Wine, Manhattan. more...
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gaining 7.0 lb a week
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