Weigh In record (no journal entry) for 11 May 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1185 kcal
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Fat: 65.12g | Prot: 54.23g | Carb: 100.80g.
Breakfast: Hardgekookt Ei. Lunch: SPA Spa Reine, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel. Dinner: Tomaten, Gemengde Sla, Aldi Quiche Lorraine. Snacks/Other: Honing, Milsani Volle Platte Kaas. more...
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losing 15.4 lb a week
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