baby624's Journal, 08 December 2012

117.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 21.20g | Prot: 125.94g | Carb: 76.63g.   Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Petite Whole Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: vanilla whey Iso protein, PB2 with Chocolate, PB2 Powdered Peanut Butter, Petite Whole Beans, tilapia. more...

1518 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...