baby624's Journal, 07 December 2012

117.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 12.62g | Prot: 122.75g | Carb: 95.25g.   Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Dinner: tilapia, Healthy Harvest Whole Wheat Extra Wide Noodle-Style. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Deluxe Frozen Stir-Fry Mix, Boneless Skinless Chicken Breast Tenders, Core Power (Honey). more...

1643 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...