Weigh In record (no journal entry) for 22 July 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1627 kcal
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Fat: 65.41g | Prot: 125.45g | Carb: 130.76g.
Breakfast: peach, cheerios, coffee. Lunch: relish, mustard, mayo, tuna, whole wheat bread. Dinner: chicken stuffing, can green beans, cornish game hen. Snacks/Other: Fuji Apples. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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Christine98338's weight history
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