Christine98338's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 31st: 369 * 19%
fat: 7.95g
|
protein: 12.90g
|
carbs: 61.70g
- -
Fri 30th: 1808 95%
fat: 88.13g
|
protein: 97.89g
|
carbs: 152.29g
2855*  1047
Thu 29th: 1931 102%
fat: 81.31g
|
protein: 83.98g
|
carbs: 218.48g
2569*  638
Wed 28th: 1841 97%
fat: 73.64g
|
protein: 110.15g
|
carbs: 185.78g
2804  963
Tue 27th: 2017 106%
fat: 80.13g
|
protein: 79.72g
|
carbs: 251.47g
2598  581
Mon 26th: 1842 97%
fat: 88.32g
|
protein: 94.88g
|
carbs: 167.98g
2753  911
Sun 25th: 1494 79%
fat: 48.95g
|
protein: 42.00g
|
carbs: 217.67g
2221*  727
Sat 24th: 1656 87%
fat: 60.59g
|
protein: 96.38g
|
carbs: 183.20g
2592*  936
Fri 23rd: 1398 74%
fat: 47.18g
|
protein: 44.54g
|
carbs: 202.03g
3700*  2302
Thu 22nd: 1627 86%
fat: 65.41g
|
protein: 125.45g
|
carbs: 130.76g
3354*  1727
Wed 21st: 2015 106%
fat: 67.07g
|
protein: 66.42g
|
carbs: 297.75g
2914*  899
Tue 20th: 1848 97%
fat: 53.86g
|
protein: 60.17g
|
carbs: 264.79g
3142*  1294
Mon 19th: 1879 99%
fat: 76.77g
|
protein: 56.14g
|
carbs: 247.15g
2571*  692
Sun 18th: 1284 68%
fat: 48.00g
|
protein: 54.82g
|
carbs: 162.23g
2353*  1069
Sat 17th: 1626 68%
fat: 45.08g
|
protein: 67.76g
|
carbs: 249.01g
2257*  631
Fri 16th: 2217 92%
fat: 62.52g
|
protein: 127.01g
|
carbs: 252.98g
2259*  42
Thu 15th: 1500 62%
fat: 39.69g
|
protein: 61.26g
|
carbs: 234.14g
2436*  936
Wed 14th: 1990 83%
fat: 71.78g
|
protein: 91.08g
|
carbs: 255.64g
2308*  318

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