Weigh In record (no journal entry) for 11 May 2019
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154.5 lb
Lost so far: 40.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1381 kcal
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Fat: 46.40g | Prot: 78.15g | Carb: 162.66g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Möhren, Räucherlachs, Golden Toast Vollkorn Toast. Lunch: Coca-Cola Coca-Cola, Streuselkuchen. Dinner: Mais, Heinz Curry Gewürz Ketchup Chili, Türkisches Fladenbrot, Rinderhüftsteak. Snacks/Other: Pringles Original. more...
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losing 0.8 lb a week
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