Weigh In record (no journal entry) for 11 May 2019
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250.4 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2451 kcal
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Fat: 66.72g | Prot: 77.16g | Carb: 385.34g.
Breakfast: Pirkka Kermajuusto 17%, Pirkka Meetvursti, Santa Maria Original Soft Tortilla, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Majoneesi, Pirkka Kermajuusto 17%, Santa Maria Original Soft Tortilla. Dinner: Appelsiinimehu, Pirkka Kermajuusto 17%, Santa Maria Original Soft Tortilla. Snacks/Other: Appelsiinimehu, Irtokarkki. more...
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losing 1.1 lb a week
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