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Meech
Journal
22 Jul 10
Meech's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2010:
769 kcal
Fat: 32.87g | Prot: 50.80g | Carb: 68.87g.
Breakfast:
cup o' noodles.
Lunch:
broccoli carrot, cornbread, chow mein, lemon chicken.
more...
1825 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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