Weigh In record (no journal entry) for 22 July 2010
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141.1 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1757 kcal
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Fat: 55.33g | Prot: 79.85g | Carb: 252.58g.
Breakfast: Red Bull Sugar Free, Sweet and Salty Nut Granola Bars - Almond, Blueberries, Strawberries, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Chocolate Protein Nutrition Shake. Lunch: 6" Double Turkey Breast & Ham, Lite Mayonnaise, Crunchy Granola Bars - Peanut Butter, Red Bull Sugar Free. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries, Fiber One, Organic Cherry Vanilla Granola Cereal, Blueberries, Vanilla Nonfat Yogurt. more...
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losing 2.1 lb a week
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