pthomas53's Journal, 22 July 2010

154.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 64.85g | Prot: 75.71g | Carb: 54.39g.   Breakfast: adkins cinnamon bun bar, coffee, sugar free hazelnut creamer. Lunch: atkins bar. Dinner: Caesar Salad Dressing, onions, lettuce salad, Havarti Cheese, ground chuck. Snacks/Other: AdvantEdge Carb Control Bar. more...

2237 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...