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P.C. day 3
Morning 72.3
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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501 kcal
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Fat: 16.72g | Prot: 11.99g | Carb: 77.07g.
Lunch: Tea with Milk, Poha. Dinner: Thepla, Oil Popped Popcorn (Microwaved) . more...
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losing 7.7 lb a week
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