Weigh In record (no journal entry) for 11 May 2019
|
148.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1950 kcal
|
Fat: 38.55g | Prot: 204.80g | Carb: 188.33g.
Breakfast: Alpro Soya Original, ICA Basic Honung, Kokosflingor, Garant Chiafrön, Garant Havregryn, Optimum Nutrition Gold Standard 100% Whey. Lunch: Arla Mild Kvarg Naturell, Brunt Ris (Långkornigt, Kokt), Cocktailtomater, ICA Kronärtskockshjärtan, Eldorado Grönsaksbuljong, Eldorado Sommargrönsaker, Optimum Nutrition Gold Standard 100% Whey. Dinner: Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Avokado, Zucchini, Sevan Tahina, Eldorado Tonfisk i Vatten, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Arla Mild Kvarg Naturell, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
1646 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|