Weigh In record (no journal entry) for 10 May 2019
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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4602 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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charlesavelar's weight history
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