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I'm up 1.8 pounds but that 125 was the lowest I've been in years. I know that it takes a while to get down to the low point frequently and stay there when you're as close to goal as I am. I also ate out more this week than usual, which brings lots of water weight because of more salt, and almost always means more calories. I set my RDI to very slow weight loss level so that I could have these weeks. I usually try to stay well below it, and for the most part I do.
I'll have to be careful this next week because I'll be out of town where exercise is typically harder for me. I won't have my regular appointments for weight training and t'ai chi. I'll have to do it on my own. I can do it.
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126.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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681 kcal
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Fat: 35.51g | Prot: 37.02g | Carb: 60.21g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Colavita Champagne Wine Vinegar, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg, Mt. Olive Roasted Red Peppers, Green Olives, Little Salad Bar Flat Leaf Spinach. Dinner: Wegmans Corn on the Cob, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1898 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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