Weigh In record (no journal entry) for 11 May 2019
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1539 kcal
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Fat: 56.22g | Prot: 98.48g | Carb: 127.93g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bananas, Protein bars, Peanut Butter, Ancient Grains Organic Rye Roasted Seed Rolls. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised), Red Table Wine, Green String Beans, Sweet Potato, Pumpkin, Mushrooms. more...
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losing 1.5 lb a week
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