Weigh In record (no journal entry) for 10 May 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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579 kcal
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Fat: 23.18g | Prot: 33.43g | Carb: 67.92g.
Breakfast: Carrefour Discount Rijstwafel, Délifin Kalkoenfilet, Thee. Lunch: SPA Spa Reine, Paprikasoep. Dinner: SPA Spa Reine, Spruiten, Freshona Stoomgroenten. Snacks/Other: Délifin Kalkoenfilet, Honing, Aardbeien, Milsani Volle Platte Kaas. more...
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2614 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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