Carorees's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
198.4 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1865 kcal Fat: 45.22g | Prot: 104.58g | Carb: 228.45g.   Breakfast: Plain Yoghurt, Home made nutty granola. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Bread Rolls. Dinner: Bolognese sauce with meat and lentils, Dry Spaghetti, Apple Pie Fillings (Canned), Plain Yoghurt (Whole Milk), Red Table Wine. Snacks/Other: All Butter Shortbread Fingers, Caffe Latte (Tall). more...
2561 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week



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