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Carorees
Journal
07 Dec 12
Carorees's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
198.4 lb
Lost so far:
11.0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1865 kcal
Fat: 45.22g | Prot: 104.58g | Carb: 228.45g.
Breakfast:
Home made nutty granola, Plain Yoghurt.
Lunch:
Bread Rolls, Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
Red Table Wine, Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Dry Spaghetti, Bolognese sauce with meat and lentils.
Snacks/Other:
Caffe Latte (Tall), All Butter Shortbread Fingers.
more...
2561 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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