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PShearing
Journal
04 May 19
PShearing's Journal, 04 May 2019
PShearing's Profile
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Weigh In record (no journal entry) for 04 May 2019
174.6 lb
Lost so far:
20.3 lb
.
Still to go:
20.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 May 2019:
1211 kcal
Fat: 56.48g | Prot: 46.88g | Carb: 99.54g.
Lunch:
Fried Egg, Primo Short Cut Bacon, Tip Top The One Soft White Toast Bread.
Dinner:
Fish and Chips.
Snacks/Other:
Iron Jack Full Strength Lager.
more...
2771 kcal
Activities & Exercise:
Studying - 4 hours, Sitting - 5 hours, Desk Work - 6 hours and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes.
more...
gaining 15.4 lb a week
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