Weigh In record (no journal entry) for 10 May 2019
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192.7 lb
Lost so far: 6.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2100 kcal
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Fat: 162.57g | Prot: 122.94g | Carb: 48.55g.
Breakfast: 익힌 시금치 (생야채), 버섯구이, 계란후라이. Lunch: 이즈니 무염 버터, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). Dinner: 아보카도. more...
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gaining 3.1 lb a week
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