timg1508's Journal, 10 May 2019

185.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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577 kcal

Fat: 32.04g | Prot: 33.62g | Carb: 38.07g.   Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Hashed Brown Potatoes (Frozen). more...

3287 kcal

Activities & Exercise: Do It Yourself (DIY) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...